- Ana Sayfa
- Ücretsiz Uygulama Analitiği
- Five/Three/One - 531 Workouts
- Five/Three/One - 531 Workouts Vs. STNDRD: Bodybuilding Workouts
Five/Three/One - 531 Workouts vs STNDRD: Bodybuilding Workouts Kullanım & İstatistikleri
The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.
No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.
Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support
Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!
As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!
We use it, we love it, and we're sure you will too.
- Google Play Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
- -
Unleash Your Strength with STNDRD — Your Ultimate Bodybuilding & Fitness Community
Elevate your fitness journey with STNDRD, the premier app designed to help you unlock your full potential. Whether you’re aiming to build muscle, tone your body, or enhance overall fitness, STNDRD provides the tools, guidance, and motivation you need to achieve greatness.
Led by the Best in the Industry
Train under the expert guidance of 5x Mr. Olympia Champion, Chris Bumstead (CBUM). His exclusive bodybuilding-focused workout program offers a comprehensive approach to fitness, with detailed exercise information, weight tracking, and nutrition features to ensure you stay on track.
Tailored Programs for Every Level
No matter where you are in your fitness journey, STNDRD has something for you. Our extensive library of programs includes:
• Strength & Conditioning
• Bodybuilding
• HIIT (High-Intensity Interval Training)
• Powerlifting
• Functional Fitness
• Cardio
• Circuit Training
• Bodyweight Exercises
• Athletic Performance
• Mobility & Flexibility Training
• Recovery Sessions
• Home and Gym Workouts
• … and more!
Exclusive Membership Benefits
Join STNDRD’s paid membership to access exclusive content that will take your training to the next level. Stay motivated with:
• Weight tracking to monitor your progress
• Detailed exercise information to perfect your form
• Nutrition features to complement your workouts
• A supportive community to share your journey and celebrate your success
• Flexibility & Power at Your Fingertips
Whether you prefer a structured program or spontaneous workouts, STNDRD adapts to your lifestyle. Train with or without equipment, and find the flexibility you need to fit workouts into your busy schedule.
Subscription Pricing & Terms
STNDRD is free to download and offers flexible subscription plans: Monthly or Annually. Enjoy an exclusive free trial when you sign up. Subscriptions renew automatically, and you can manage or disable auto-renewal in your Profile Settings.
Join the STNDRD Community
Take your bodybuilding and fitness journey to new heights with STNDRD.
Download NOW!
- Google Play Store
- BOŞTA
- Sağlık ve Fitness
Mağaza Sıralaması
- -
Five/Three/One - 531 Workouts ile STNDRD: Bodybuilding Workouts için sıralama karşılaştırması
Son 28 gündeki Five/Three/One - 531 Workouts sıralama trendini STNDRD: Bodybuilding Workoutsile karşılaştırın
Five/Three/One - 531 Workouts#1,924
STNDRD: Bodybuilding Workouts- -
Rank
Five/Three/One - 531 Workouts vs. STNDRD: Bodybuilding Workouts ülke karşılaştırmasına göre sıralama
Son 28 gündeki Five/Three/One - 531 Workouts sıralama trendini STNDRD: Bodybuilding Workoutsile karşılaştırın
Gösterilecek bilgi yok
Ücretsiz deneme sürümümüzü kullanarak istediğiniz siteyle karşılaştırın
Mart 2, 2026