Ana Sayfa
Ücretsiz Uygulama Analitiği
BetterSleep: Sleep tracker
BetterSleep: Sleep tracker Vs. Calm - Sleep, Meditate, Relax

BetterSleep: Sleep tracker vs Calm - Sleep, Meditate, Relax Kullanım & İstatistikleri

Relax Melodies is now BetterSleep. New name, same great app. → Editors’ choice on Google Play Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you. Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week. Here’s how: Premium audio content Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs. Sleep tracker Track your sleep, understand how it works and let us propose actionable ways to improve it. Sleep science Learn about the science behind your unique sleep needs and discover your personal chronotype. Many sleep apps offer tracking and nothing more. BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep: 🌖 Sleep sounds, brainwaves, and white noise: Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes. Our library includes: – Nature sounds: wind, rustling leaves, birds, crackling fire – White noise: hair dryer, airplane, dryer, vacuum, fan noise – Water sounds: rainstorm, ocean, slow waves, lapping water – Meditation music: voices, instruments, ambient melodies – Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz – Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz – Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz 🌖 Bedtime stories and SleepTales Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep. Themes include: - Fairytale - Mystery - Sci-fi - Fantasy - History - Kids - Journey - Myths and legends - Non-fiction 🌖 Sleep Moves Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include: – Mini: To help you unwind quickly – Together: Unwind with this relaxation routine for couples – Travel: Overcome jet-lag and homesickness – Cooldown: Shed any excess energy from a stressful day – Harmony: Find balance and recenter yourself 🌖 Breathing techniques: sound breathing for day and night Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like: – Take a break – De-stress – Clear your mind – Fall asleep – Heart coherence Also featuring: Bedtime reminder: Consistent sleep times lead to more restful sleep Timer: Stop the application after a set amount of time Favorites: Easy access to your favorite mixes Playlist: Choose your favorite content to create the perfect sleep time playlist Smart Mix: Seamless, natural sound mixes with no distracting audio loops ...and much more. BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features Brought to you by Ipnos, Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com Read more about our terms and conditions here : Privacy policy: https://www.bettersleep.com/legal/privacy-policy/ Terms of service: https://www.bettersleep.com/legal/terms-of-service/

Google Play Store
BOŞTA
Sağlık ve Fitness

Kullanım Sıralaması

#1,839

Calm - Sleep, Meditate, Relax

Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm. Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Meditation novice or seasoned expert, Calm is for anyone who is looking to improve their sleep and address everyday stress. Sleep better with Sleep Stories, bedtime stories that lull you into a restful slumber. Relaxing sounds and calming music also help you meditate, focus and sleep soundly. Balance your mood and improve your sleep cycle by picking from 100+ exclusive Sleep Stories, narrated by well-known talent like Cillian Murphy, Rosé, and Jerome Flynn. Meditate daily to relieve anxiety and learn to put your personal health first. Take a deep breath and find your Calm. CALM FEATURES MEDITATION & MINDFULNESS * Meditate with seasoned experts, regardless of your experience level * Be mindful in your daily routine and learn to calm your thoughts * Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Breaking Habits and so much more SLEEP STORIES, RELAXING MUSIC & SOUNDSCAPES * Sleep soundly listening to Sleep Stories, bedtime stories for adults and children alike * Tackle insomnia with calming music, sleep sounds and full soundscapes * Self-care: Sleep content to help you relax and get into a state of flow * Relax and experience deep sleep with new music added every week, from top artists ANXIETY RELIEF & RELAXATION * Stress management and relaxation with daily meditation and breathing exercises * Self-healing through Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt or the Daily Trip with Jeff Warren * Mental health is Health - Tackle social anxiety and personal growth through inspiring stories * Self-care through mindful movement: Relax your body during the day with Daily Move ALSO FEATURING * Emotion and mental health tracker through Daily Streaks & Mindful Minutes * Feel better with 7- and 21-day mindfulness programs for beginner & advanced users * Soundscapes: Nature sounds and scenes to calm your nerves * Breathing exercises: Find peace and concentration with a mental health coach Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase. Be sure to check out our Wear OS app with tiles to quick-start breathing exercises and complications that help you track meditations. What is Calm? Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we’re redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we’re having a positive effect on more and more people each day. Calm is recommended by top psychologists, therapists, mental health experts, and the press: * “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times * “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable * “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic