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Working on the health of the lymphatic system, drainage pathways and detoxing are some of the best ways to help our bodies heal. However, there is an order to things!  It is vital to prepare the lymphatic system and drainage pathways prior to doing a cleanse. And lymphatic preparation and continued work is only as good as your consistency.  This journal provides a brief 101 overview of the how the body detoxes and allows you to track your daily lymphatic work, movement, goals, habits and then cleanse with the guidance of our 60 day, 150 page journal. You can keep track of suggested day time routines, exercises, supplements, night time routines, food, drink, sleep and notes, adding up points earned for each lymphatic support actions taken throughout the day! This simple journal will help keep you on track throughout the process.   How do we know that it works?  This protocol was put together out of necessity for my own health and healing journey. Helping me transform from the individual on the left to now the individual on the right.   We have all been wonderfully created to heal!  It just takes giving a body the right environment, nutrition, mindset and energy to do so.