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meditateinvancouver.org

All our drop in classes include essential instructions on how to meditate that make them accessible and valuable to everyone - including those who are coming to their very first meditation class. Each class also includes additional instructions on how to engage in various practical meditations of K

dharma-rain.org

Our liturgical year is divided roughly into quarters as shown in the Wheel of the Year diagram. The two Ango periods are a time of more intense training, including zazen, study, and work, which alt…

genuinetea.ca

Bright grapefruit zest meets delicate orange-blossom florals in a smooth Fujianese oolong that turns any cup into summer.  Why you’ll love it Citrus-kissed complexity — ruby-red grapefruit infused in a lightly oxidized Tie Guan Yin from Fujian Floral finesse — real orange-blossom petals add an aromatic, honeyed finish that lingers on the palate. Clean energy — moderate caffeine (~35 mg per cup) offers calm, focused alertness without the jitters. Ethically sourced in partnership with family gardens in Fujian (known as the cradle of Oolong), then blended & packaged by hand in Toronto. Tasting notes First sip shows layered grapefruit rind and orange blossom honey, followed by toasted cereal and a whisper of gardenia. The finish is crisp, leaving a cooling sensation that makes this tea equally delicious iced. Brewing guide 1 tsp per 250 mL 90 °C water Steep 4 min (western) or 3× 45 sec (gongfu) Looking for recipe inspiration? Try it in a Grapefruit Oolong Spritz. Slow down. Unplug. Drink tea. FAQ Does it contain added sugar? No—only premium oolong, and real orange-blossom petals and natural grapefruit extract Is it high in caffeine? About half the caffeine of a cup of coffee (~35 mg per 250 mL). Can I cold-brew it? Yes. Steep 8 g in 1 L cold water for 6 – 8 h in the fridge for a naturally sweet iced tea.