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mindful.org

In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more.

psychcentral.com

Inside Mental Health podcast is an award-winning show that approaches psychology and mental health in an accessible way. Listen Now!

therapyinanutshell.com

One of the easiest ways to practice gratitude is to keep a gratitude journal. Choose a regular time each day to just write down a couple things you're grateful for. You could even use social media as a way to express gratitude. Try this little experiment right now- for 7 days post what you’re grateful for on your social media-and see how that changes how you feel. There’s some other ways too- Write a letter of gratitude to someone Tell a coworker or friend something you appreciate about them Sit in a quiet place and think about when something went well-bring to mind how it felt. Practice that feeling every day for a week. Anything you can do to strengthen that feeling of gratitude and contentment will help you foster an abundant mindset. Write it down, talk about it, re-live it, meditate on it. A regular practice of gratitude can change your brain structure by thickening neural pathways. Hebb’s law says that “neurons that fire together, wire together.” That means that the more you practice gratitude, the better you get at it. Your brain gets better at looking for more of that and it gets easier to feel grateful and happy. So for example, if you consciously notice how beautiful the sky is, you’ll be more likely to notice the beautiful sky again and feel gratitude again. Even though the sky is always there, the focus on gratitude is like a signal to your brain to notice it. You really can change your brain, small and simple changes like this, add up over time to rewire your brain and make you healthier and happier. So choose one way today that you’re going to start practicing gratitude- and tell me about it in the comments.

healthcentral.com

HealthCentral combines medically vetted health information with personal stories and patient advice. Find tools to navigate life with chronic disease.

psychologytoday.com

For some people, leaving home can be a reason to panic. Translated from Greek as "fear of the marketplace," agoraphobia refers to a fear of any place where escape may be difficult, including large open spaces or crowded areas, as well as various means of travel. People with agoraphobia may avoid situations such as being alone outside of the home, traveling in a car, bus, or airplane, being in a crowded area, being in enclosed spaces such as shops and cinemas, or being on a bridge.

powerofpositivity.com

Dr. Kirstin Kraft explains to PoP how negative thinking can destroy your mental health and explains how to heal and move on.

huffingtonpost.com

Connect the dots, find the words, solve the puzzle.

potentialunlimited.ca

Explore coaching, speaking, and workshops to help you rebuild, reinvent, and renew your personal and professional life with expert guidance.