Computers and mobile devices have quickly become a significant part of our lives, both for working and playing. This goes for our children as well! While there are so many apps that can be enjoyed by simply sitting or standing in a fixed position, there are some that require a little more movement.  In fact, certain apps are specifically designed to get your kids off the couch and moving around. Staying active is the key to a happy and healthy lifestyle, which is more important now than ever...especially for our children. Here are five apps that promote such a lifestyle. These apps are perfect for kids between the ages of 4 and 14 years old. 1. GoNoodle GoNoodle is an app that  promotes movement and physical activities, such as dancing, jumping, etc, through the use of videos. These videos also educate your kids on the importance of physical and mental fitness. These lessons can come in handy as they continue to grow.  GoNoodle is a FREE app that can be found in the App Store and the Google Play Store   2. Sworkit Kids This app is perfect for youngsters and pre-teens who enjoy some of the same simple exercises that they may have done in gym (or P.E.) class. Think jumping jacks, crab crawls, squats, and simple stretching. Each activity features a video that kids can follow along with, along with a timer that can be set from start to finish. In short, the Swortkit Kids app is simple but effective. It will also give them a short little workout of their own while you’re doing yours. You can find Sworkit Kids in both the App (iOS) and Google Play (Android) Stores and download it for FREE. 3. Just Dance Now Kids usually love to dance, even if they won’t admit or refuse to do it in front of others. Dancing comes naturally to kids, which is good because dancing is one of the best and most enjoyable exercises that anyone can do. The Just Dance Now app makes it even more enjoyable through its awesome interface and playlist of songs that are sure to make anyone move