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CREATINE MONOHYDRATE Creatine Monohydrate is the most heavily researched and time-tested sports nutrition supplement in the world. Creatine can lead to a gain in lean muscle mass, improve workout performance, and significant enhancement in strength and power. Creatine Monohydrate also offers therapeutic benefits, including the prevention of ATP depletion, stimulation of protein synthesis and cell volumization. Creatine Monohydrate is the undisputed king of Creatine. Micronized Pharmaceutical Grade Creatine Improves Performance in Short-Burst, High Intensity Training Helps Increase Muscle Mass, Strength and Size The World’s Most Studied and Proven Supplement WHAT IS CREATINE? Creatine is a nitrogenous compound that occurs naturally in the body and helps to supply energy to all cells in the body, primarily muscle cells. Creatine is a quickly available source of energy for muscle contractions used to enhance athletic performance. Creatine has been shown to increase maximal strength and endurance by as much as 15% and up to 30% in power output and energy release in short-burst/interval sports. Creatine can lead to a gain in lean muscle mass! HOW DOES CREATINE WORK? Inside the muscle, creatine bonds to a phosphate molecule to produce phosphocreatine, an important factor in the recycling of Adenoside TriPhosphate or ATP. Phosphocreatine donates a phosphate molecule to ADP to create ATP, the primary source of energy for muscle contraction, as well as other bodily functions. The increase in additional energy to the working muscles can lead to enhanced strength and power, improving overall workout performance and increase gains in lean muscle mass. Creatine not only helps the muscle endure long-lasting, more intense training sessions, it also helps to increase muscle recovery rate. BETTER PUMPS A quick look at the underlying physiology of reac

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ZMA by ProSource 100% SNAC Systems ZMA -- The World's Best Supports Free and Total Testosterone Levels Key Component to Overnight Muscle Recovery Significant Strength Gains Validated in University Testing Supports Sleep Efficiency Works Synergistically with Other T-Boosting Supplements ProSource ZMA is the same premium grade form of this amazing multi-compound powerhouse that has been proven effective in university research showing significant gains in college athletes. SNAC (Scientific Nutrition for Advanced Conditioning) Systems has long been the leader in ZMA research and development. This should not be surprising given the fact that SNAC pioneered, formulated and introduced the very first ZMA product. In keeping with its research criteria, SNAC uses only the highest quality zinc, magnesium aspartate and vitamin B6, and in the exact ratios used in the study. Benefits of ZMA Independently, zinc has long been recognized for its vital role in testosterone support. For athletes specifically, it is important to understand that strenuous physical exercise causes significant decreases of zinc in the body, and studies have shown that even small deficiencies in zinc can lead to reductions in testosterone production. There is also evidence that zinc has antioxidant activity, so it may help fight free radicals generated during exercise that can hinder recovery. Magnesium has been linked to helping sleep efficiency, muscle recovery and other valuable health benefits. Vitamin B-6 is a pivotal element to the mix because it helps to enhance the utilization and synergy of the two key compounds. Together, in a precise ratio, ZMA has a long documented history of supporting significant strength gains along with improvements in free and total testosterone levels. As if this isn't enough, ZMA is also one of the most affordable T-boosters on the market. Though it doesn't have the unprecedented T-boosting power of an advanced technology like ProSource's AndroTest, it does hav

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