1月11日 的 Intermittent Fasting 應用程式分析

Start now with the intermittent fasting app! App functions: • daily reminder • notify when finished (end fasting directly in the notification) • monthly overview for motivation My experiences: • better Focus! • no crawings • automatic decrease of your calorie intake I recommend to drink just water for the first hours in the morning. Later it's perfect to add coffee or tea. (Don't use milk or sugar while fasting!)