2月22日 的 Fitbit: Health & Fitness 應用程式分析

See the big picture on your health and fitness journey with the Fitbit app. Find easy ways to get active, sleep better, stress less and eat healthier. Track the stats you care about across health, fitness and sleep, and change your goals as your routines evolve. See how far you’ve come with a glance at your personal goal progress and how you stack up to friends and family. Unlock even more possibilities when you sync up with a wearable device like a Fitbit tracker or smartwatch and see how your activity, sleep, nutrition and stress all fit together. GET MORE ACTIVE: See how small moves add up by using your smartphone to track steps and distance—or pair with a tracker or smartwatch to record your heart rate, exercise sessions, Active Zone Minutes, calories burned and more. It can help you stay active during the day, too. Check your hourly activity goal and get reminders to move or take a walk. Plus, that motivation you’ve been looking for is right in the app. Bring the gym home with a curated list of audio and video workouts that you can do at your own pace, right from your living room.* You’ll find sessions for HIIT, cardio, strength, running, biking, yoga and more. TRACK YOUR HEART HEALTH: Understand your overall health by using your watch or tracker to keep tabs on your heart rate 24/7 and other vitals like heart rate variability, breathing rate, and SpO2. Monitor your heart rhythm and see your resting heart rate trends, plus time spent in heart rate zones during workouts. SLEEP BETTER: Find sleep tools to help you learn about your sleep quality and improve it—from measuring your sleep duration and sleep stages to understanding your restless time. Set reminders for bedtime and wake-up time to keep your sleeping schedule managed. STRESS LESS: Listen to audio sessions to lessen stress and improve your mood. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with breathing exercises and relaxing sounds.* EAT SMARTER: Keep your diet in check with easy-to-use tools for setting goals. Tracking meals and logging food & water intake lets you see if you’re getting enough protein, fat, fiber and carbs on your way to managing your weight and overall health. EVEN MORE WITH FITBIT PREMIUM: Upgrade to Fitbit Premium and get all the guidance, insights and inspiration you need to take your workout routine to the next level. • Get advanced insights and personalized recommendations based on your recent activity and readiness levels • Switch up your routine with a library of energizing workouts led by Fitbit Premium’s expert trainers and Peloton instructors. • Explore a full library of mindfulness sessions like meditation, guided breathing, relaxation, body positivity, staying present and more.** • Get a deeper understanding of your sleep patterns with features that help you recover and improve your rest. Google Terms of Service: https://policies.google.com/terms?hl=en-US Fitbit Additional Terms of Service: https://support.google.com/product-documentation/answer/13511576?hl=en *A Fitbit Premium subscription is required to access the full content library. **Only available in English, Spanish, Portuguese, French, German, and Japanese.