1月14日 的 Our Pilates 應用程式分析

Our Pilates is a physio-led, online subscription program that is designed to enrich your life, make you feel good inside and out, and of course have fun whilst doing it.  Having a Master's degree in Musculoskeletal Physiotherapy, Co-Founder and head trainer Han combines her knowledge of the human body with her love for Pilates to formulate each class. You will flow through each routine seamlessly, not noticing where one exercise ends and the next begins.  Our Pilates focuses on strengthening and lengthening your body from top to bottom while paying particular attention to your mind-body connection. After a couple of classes, you will notice increased mobility and body awareness. After a few more classes, you will see dramatic improvements in your overall strength, mobility, flexibility, and of course, mindset.​​​​​​​​ Our Pilates is for everyone, no matter your fitness level. Han incorporates advancements and modifications for each exercise, so whether you're newer to Pilates or you're more advanced, you will be challenged and supported in our classes. Pre & postnatal-friendly classes are available. Easily find your perfect at-home workout with our 8 class categories;  -Foundations: Learn the principles of Pilates and the fundamentals of the repertoire that form the base of every class.  -Mini's: Short and sharp, bite-sized classes for a quick Pilates fix.  -Calm: A low-intensity collection of classes to ground yourself and gently move your body.  -Energise: A classic Pilates class with the perfect combination of stretch and burn.  -Sweat: A higher intensity take on a classic Pilates class using faster-paced movement to get your heart rate going.  -Running: An 8-week program targeting all the right places to support anyone at any stage of their running journey.  -Prenatal: A series of classes designed to help keep you strong and active through pregnancy.  -Postnatal: A series of classes to support new mums as they move and nurture their bodies after pregnancy. *It is essential to seek clearance from your GP before exercising during pregnancy and returning to exercise after pregnancy.  Whether you feel like a 45-minute sweat session or you feel like a 5-15 minute calming stretch, Our Pilates has you covered.  Founders, Brooke Hogan and Han McKimm want everyone to enjoy the benefits that come from regular Pilates practice. We would love for you to join Our Community. See you on your mat!  ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Our Pilates offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: Terms of Service & Privacy Policy: https://ourpilates.com.au/pages/terms-and-conditions