2月21日 的 Birch: Breathe, Relax & Sleep 應用程式分析

Why Birch? No subscriptions. No ads. No account needed. Just open and breathe. __________________________ Breathe better. Sleep deeper. Stress less. Whether you're managing anxiety, winding down for sleep, or sharpening focus, Birch makes daily breath work simple. 6 Breathing Techniques: - Weil Method (4-7-8) - Box Breathing (4-4-4-4) - Gentle Wave (7-11) - Balance (3-3-6-3) - Heart Coherence (6-6) - Slow-Paced Breathing (4-6) Track Your Progress: See streaks, session stats, and monthly summaries to stay motivated. Build a Habit: Set reminders and practice at your own pace—by time or breath cycles. Syncs with Apple Health: Your sessions automatically count toward Mindful Minutes. Download Birch and take your first breath toward a calmer you. Note: This app is designed to support general wellness and is not a substitute for professional medical advice. Always consult a healthcare provider for specific concerns.