2月2日 的 ViCa Vitamin Tracker in Food 應用程式分析

Want to know how many vitamins and minerals are in your daily menu? Have difficulties tracking your supplements? Suffering from vitamin deficiencies? Following a restrictive diet such as weight loss, vegetarian, or keto? Then this app is for you! Browse our database to learn nutrition facts, record your food intake, create recipes, and receive information on how many micro and macronutrients you get from diet. ViCa offers many features for tracking dietary micronutrients: 🍏 Food database containing over 3,000 foods with detailed information on 54 nutrients for each element, including 15 vitamins, 11 minerals, macros and their details (sugars, fiber, etc.) 🍏 A convenient nutrition tracker that allows you to track precisely how many nutrients you eat. Add foods to your journal, edit servings, combine foods in recipes, and add your own foods from scratch. 🍏 Comprehensive calculator to estimate your own nutrient requirements, based on your age, weight, gender, and other body parameters. Did you know that recommended intakes could vary by almost 200% in adults, depending on body type? It includes ages from 1 year old to 70+ 🍏 Various small technical tools like meal planner, recipe book and reminder notifications. Being one of the most detailed nutrition trackers, ViCa Vitamin Calculator tracks macronutrients (calories, proteins, carbs and fats), 11 minerals (from calcium to selenium) and 15 most important vitamins. Micronutrients available for tracking: 🍏 Vitamins: Fat-soluble vitamins: ⚬ Vitamin A - Retinol ⚬ Vitamin D - Calciferol ⚬ Vitamin E - Tocopherol ⚬ Vitamin K1 - Phylloquinone ⚬ Vitamin K2 - Menaquinone Water-soluble vitamins: ⚬ Vitamin C - Ascorbic acid ⚬ Vitamin B1 - Thiamine ⚬ Vitamin B2 - Riboflavin ⚬ Vitamin B3 - Niacin ⚬ Vitamin B4 - Choline ⚬ Vitamin B5 - Pantothenic acid ⚬ Vitamin B6 - Pyridoxine ⚬ Vitamin B9 - Folate / Folic acid ⚬ Vitamin B12 - Cobalamin 💎 Minerals: ⚬ Calcium ⚬ Sodium ⚬ Potassium ⚬ Magnesium ⚬ Phosphorus ⚬ Sulfur ⚬ Iron ⚬ Zinc ⚬ Manganese ⚬ Copper ⚬ Selenium ViCa also counts Macros & Calories: ⚬ Calories ⚬ Carbs ⚬ Proteins ⚬ Fats With a ⭐️PRO account, you can also see the detailed report on eaten macros: ⚬ Sugars ⚬ Starches ⚬ Fiber ⚬ Cholesterol ⚬ Saturated Fat ⚬ Monounsaturated Fat ⚬ Polyunsaturated Fat Amino Acids: ⚬ Histidine ⚬ Isoleucine ⚬ Leucine ⚬ Lysine ⚬ Methionine ⚬ Phenylalanine ⚬ Threonine ⚬ Tryptophan ⚬ Valine ⚬ Water