2月2日 的 Bipolar UK Mood Tracker 應用程式分析

Bipolar UK’s mood tracker allows you to record your daily mood, medications and emotions. You can use the weekly and monthly overviews to: • spot things that trigger mood swings and any unhelpful or harmful habits • pinpoint irregularities in your sleep patterns • designed to record changes in mood ranging from depression to hypomania and mania. • show your healthcare professional how you’ve been doing at your next appointment.