3月4日 的 Glean App 應用程式分析

Glean App is an online coaching platform, purpose built from the ground up by personal trainers Sean Casey and Evan Daly. Glean uses a principle based approach and aims to educate users on how weight loss and other areas of fitness actually work. The main aim of Glean is to empower users by giving them the education and knowledge they need to not only get results but maintain them long term. There’s no quick fixes or empty promises, just evidence based information that actually works. Glean App works on a monthly subscription basis and this will all grant users access to their own: Personalised nutrition and workout plan A data tracker in app to monitor calories, protein, steps, sleep, weight & hydration 100s of macro friendly recipes Your own meal planner Exclusive education portal built personally by Sean & Evan A private community of like minded people Weekly live calls Optional follow along workouts Guest speakers In personal meet ups and so much more. All of the above is included for £25 a month, but additionally you have the option to get 1:1 check ins and your own personal coach for messaging support for £99 a month. Glean App prides itself in being an empathetic based program that understands the needs and struggles of the ordinary person, so they can get results and change their life without judgement or criticism. Sign up today to be part of the growing community of supportive people on a similar journey. Read our terms and conditions: https://gleanapp.com/terms-and-conditions/ Read our privacy policy: https://gleanapp.com/privacy-policy/