12月3日 的 Personal Training Coach 應用程式分析

Your Ultimate Strength & Muscle-Building Workout Tracker Follow the best proven training programs to gain strength, build muscle, and lose fat—all in one app! Whether you're a beginner or advanced lifter, this app acts as your personal strength coach, guiding you on which exercises to do, how much weight to lift, and how many sets and reps to perform. 🔥 Built-in Workout Programs: StrongLifts 5x5 GreySkull LP Push Pull Legs Wendler 5/3/1 (incl. Building the Monolith & more) lvysaurs 4-4-8 nSuns 531 LP Madcow 5x5 Texas Method Ice Cream Fitness 5x5 Novice Program GZCLP Metallicdpas PPL Reddit BWF Recommended Routine r/Fitness Basic Beginner Routine Many more coming soon! 💪 Or create your own custom workout from scratch. ✅ Free Features: ✔ Includes StrongLifts, GreySkull LP, Push Pull Legs, Wendler 531 & more ✔ Tracks weights, sets, and reps automatically ✔ Graphs to visualize your progress ✔ Auto weight increment & deload on failure ✔ Exercise descriptions & progress tracking ✔ Kg/Lb toggle anytime ✔ NEW FEATURE: Record RPE (Rate of Perceived Exertion) ✔ Dark & light theme ✔ Start an empty workout & add exercises on the fly ✔ Progression schemes, including Double Progression ✔ Restore data from StrongLifts app 🚀 Premium Features (Unlock More Power!): ✔ Create and customize your own workout routines ✔ Smart warm-up sets & personalized warm-up routines ✔ Modify any built-in program ✔ Cloud backup & restore ✔ Edit & reorder exercises inside a workout ✔ Ad-free experience 📩 Support & Feedback Have ideas or suggestions? We’d love to hear from you! Contact us via the app.