1月13日 的 Wendler 5/3/1 log 應用程式分析

No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program. This app generates the 5 3 1 workout program based on your current lifts. A detailed overview of cycles including sets, reps and weights are calculated. ★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★ This is a trial version. In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles. Full working trial for 1 Wendler 531 cycle : ★ Calculates one rep max (IRM) based on your current lifts ★ Configurable training max percentage ★ Configurable number of cycles ★ Configurable weekly workout order ★ Warm-up sets included ★ Boring but BIG sets included ★ 16 predefined assistance exercises ★ Possibility to add your own assistance exercises ★ Cycles overview with estimated and achieved one rep max ★ Progress indication of workouts in cycle overview ★ Plates calculator shows the plates to load ★ Rest timer ★ CSV export via email, google drive ★ 2, 3 and 4 day split workout templates. Pro version ) Logging of: ★ Joker sets ★ Another main lift as Boring But Big ★ First set last ( AMRAP and custom variation ) ★ 13 week challenge ★ Editing of completed workouts ★ Configurable warm-up percentages ★ Configurable Boring but big percentages ★ Separate timer values for warm up, main lift, boring but big and first set last ★ Separate timer values for accessory lifts ★ 3/5/1 and 8/6/3 rep schemes added ★ Configurable warm up reps ★ Support for subtracting collar weight