1月22日 的 STRETCHIT: Stretching Mobility 應用程式分析

STRETCHING EXERCISES & FLEXIBILITY TRAINING - Get your front, middle, and standing splits training - Improve your backbends - Gain strength to support your increased ROM - Accelerate your mobility & flexibility progress - Get full body stretching & splits training - Break through a flexibility plateau - Finally make daily stretching a habit - Join a flexibility training challenge to reach your goals faster MOBILITY TRAINING - Improve flexibility & athletic performance - Increase strength (at the end range of your motion) - Reach your full mobility potential - Eliminate muscle stiffness - Fix muscular imbalances - Improve your overall agility & posture - Decrease risk of injury - Function normally and pain-free through your daily activities FEEL-GOOD STRETCH ROUTINE - Recover sooner - Sleep better - Eliminate lower back pain, neck pain, and hip pain - Increase energy levels - Reduce stress, recharge, rewind - Improve posture PERSONALIZED TRAINING RECOMMENDATIONS STRETCHIT will recommend a class or a personal program based on your goals and training history. We’ll ask your feedback after each class and guide you to the next one to help you safely push your thresholds. FLEXIBILITY & MOBILITY PROGRAMS Join one of the curated training programs to finally make daily stretching a habit and reach your full movement potential. Improve flexibility & athletic performance. COMPETITIONS (*NEW FEATURE) A new competition feature that allows users to compete by taking classes, earning points, and climbing the leaderboard. ALL SKILL LEVELS Our users range from those who never done any stretching exercises before to cheerleaders, dancers, gymnasts, martial artists, surfers, CrossFit lovers, bodybuilders, trick riders, cyclists, runners, aerialists, personal trainers, golfers, moms, athletes, desk sitters, and yogis. All agree: if you want to get more flexible, STRETCHIT works. 100+ HOURS OF VIDEO INSTRUCTION New classes are released weekly. The classes are 5-45 min long Terms of Service and Privacy Policy: www.stretchitapp.com/terms-of-service CONTACT US Email: support@stretchitapp.com Training tips, daily inspiration, and Q&A live streams: Instagram - @stretchitapp Facebook - STRETCHIT Youtube - STRETCHITAPP Hashtag #stretchitapp. We’d be happy to see your progress and feature you.