12月25日 的 Trainest Coach 應用程式分析

Trainest Coach delivers real coaching that evolves with you. Whether your goal is weight loss, strength, or better performance, your coach builds a custom program that adapts to your progress, with ongoing coach support for guidance and real accountability to keep results coming. How Trainest Coach works: * Custom Program That Adapts A custom program built around your schedule, equipment, and preferences that your coach updates based on your actual progress. * Ongoing Coach Support Text your coach anytime for real guidance and get accountability nudges that keep you on track and make progress feel doable. * Coaching Calls Schedule a coaching call to review progress, discuss nutrition, and optimize your approach with clear next steps. Features that support your progress: * Trainest Journeys Track your progress through a visual timeline of workouts, meals, and wins. Every action advances your day count, creating a photo story of your transformation that keeps you motivated. * Today Plan See everything for today in one clear view. Your workouts, nutrition goals, and check-ins are organized in a simple dashboard that tells you exactly what to focus on right now. * Personalized Nutrition Plan Get custom calories and macros aligned to your goal for better energy, recovery, and results. * Complete Nutrition Tracker Track meals in seconds by snapping a photo with Smart Scan for effortless logging. * Guided Workouts Step-by-step workouts with clear video demonstrations and audio cues. Each movement includes form tips and rest timing so you train confidently and efficiently at home or in the gym. * Progress Photos & Weight Check-ins Quick weigh-ins and before-and-after photos make progress easy to see over time, including visible body changes, so you stay motivated. * Smartwatch Compatible (Wear OS) Connect your Wear OS smartwatch via the Trainest app to unlock full functionality. Sync workouts, heart rate, and calories burned directly with your phone. Start a session from your watch & Trainest takes care of all the tracking for you. How to get started with Trainest Coach: Start 14 days of Premium Coaching for free. Get a coach who updates your custom program before your body adapts. No credit card required. 1. Complete our fitness assessment to request a custom workout plan built by our coach. 2. Add your mobile number to connect with your coach for ongoing support. 3. While your coach builds your program, start tracking meals, log a quick weigh-in, or upload a progress photo. Additionally, you can explore the Trainest Plus Library for extra workouts when you want an added session. 4. Once your program arrives, train and log your results to measure progress and stay consistent. 5. When you’re ready, request a program update so your coach can adjust exercises, sets, or intensity to keep progress moving. Subscription & terms Trainest is free to download. Some features require Trainest Plus or Trainest Premium (optional, paid). Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel anytime in your Play Market account settings. Prices are displayed in the app and may include applicable taxes. By purchasing, you agree to our Terms of Use and Privacy Policy (available in-app). Get your free premium coaching with Trainest now.