Superfoods are simply ordinary foods that naturally contain an extraordinary amount of certain nutrients. Acerola cherry, for example, is one of the richest sources of vitamin C, as well as C complex found in any food: its juice contains 32 times the amount of vitamin C in orange juice.  The superfoods in this mix are especially rich in nutrients. Combining them into one whole food supplement gives many nutrients our bodies need to be healthy! Our superfood comes pre-mixed and ready to use.  The Immunity Booster Superfood Ingredients Are: Acerola Cherry Powder, Organic Lemon Peel, Organic Orange Peel, Organic Blueberry Powder, Organic Organic Rose Hips Powder, Organic Organic Strawberry Powder, Organic Unrefined Stevia Leaf Powder, Organic Echinacea Purpurea Powder, Organic Camu Camu, Organic Please refer to packaging for most accurate ingredients. How much to take: Adults take 1-2 tablespoons per day mixed with juice, a smoothie, or water. You can take more if you're fighting an illness. Children weighing about 70 pounds should take half the adult dosage.  1 lb of superfood will last around 1 month for one person who takes 2 level or slightly rounded tablespoons every day. Storing your superfood Store your superfood in an airtight container in a cool, dry, and dark place, like a cupboard. It will maintain freshness for about a year. FAQ's Q - Are there any drug interactions with superfood? A - A couple of the superfood ingredients should not be taken with blood thinning agents. Other than that, the other ingredients have no known drug interactions. Q - Is superfood safe during pregnancy? A - Yes, superfood is safe for pregnant and lactating women, as long as she is not taking blood thinning agents. (See the question about drug interactions above.) Q - Are the superfood ingredients organic? A - Yes, most of them are organic. Some might technically be wildcrafted. Wildcrafted simply means those ingredients are harvested from the wild rather than c