musclewiki.com 的前十大競爭對手

muscleandstrength.com

Basal metabolic rate (BMR) calculator. This BMR calculator helps you work out how many calories your body need each day depending on your exercise level. Adjust your calorie intake for muscle building or fat loss.

darebee.com

2300+ home workouts, free workouts, exercise programs, monthly challenges and fitness guides.

exrx.net

exrx.net is a resource for the exercise professional, coach, or fitness enthusiast. it offers evidence based exercise prescription tools and resources including reference articles, comprehensive exercise libraries, and fitness calculators. exrx.net is a recommended resource in acsm's resource manual for guidelines for exercise testing and prescription (5th 6th, and 7th editions). exrx.net has also been an nsca authorized ceu provider since 2008.

jefit.com

There are hundreds of exercises but what are best to build strength? Let's take look at compound movements like deadlifts, squats, pull ups.

workoutlabs.com

Create professional workouts faster with a visual workout builder. Deliver programs clients follow with confidence. Start a free 14-day trial.

acefitness.org

Share the knowledge you have gained as a health & fitness pro with ACE. Sharing knowledge is valuable. Visit us today and see how you can make a difference!

fitnessblender.com

Get help from our supportive community of members to stay motivated and engaged during our at home workouts and exercise programs.

strava.com

Four subscriptions. One plan. Unlock savings on a Strava subscription with Family Plan. Share it with anyone in your crew – family, friends or teammates.

strengthlevel.com

Tables of Deadlift strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.