1月16日的Align Pilates by Bailey Brown应用程序分析

Get ready to transform your body, mind and energy with the Align App and your personal Pilates instructor, Bailey Brown. Bailey’s expertly designed Pilates workouts help you tone and lengthen your body, support your hormones and deliver lasting results. Combined with healthy recipes, nutrition guidance and positive mindset practices, the Align method will keep you lean, toned and thriving. Inside Align you will find: • Energizing Workouts: Tone and lengthen your body with hundreds of uplifting Pilates routines that deliver lasting results. • Motivating Programs & Monthly Challenges: Stay inspired and motivated with our guided monthly workout challenges that help you take the guesswork out of your workout routine and see results faster. • Diverse Movement Styles: Keep your fitness journey fresh and exciting with a variety of Pilates-based movement styles including Mat Pilates, Strength Pilates, Reformer-style Pilates and Cardio Pilates, with new classes added weekly. • Hormone Balance & Cycle Syncing: Align brings you a new and intuitive approach to women’s fitness by supporting your hormones, embracing your body's natural rhythms, and promoting overall wellness. • Recipes & Nutrition: Enjoy delicious healthy recipes to fuel your workouts and nourish your body, as well as nutrition guidance to help support you in reaching your goals. Take the guesswork out of your routine by following our monthly workout challenges. Each month we create a new challenge for you to complete, with daily Pilates workouts to help you stay motivated and reach your goals faster. Each week includes a balanced routine with our signature class styles – Mat Pilates, Strength Pilates, Cardio Pilates, Reformer, stretching and self-care. Stay inspired and join the amazing Align community as you make your way through each challenge together. If you are looking to improve your hormone health or just want to feel more aligned with your body, our signature cycle-syncing program, Align Your Cycle, includes 28 Pilates classes tailored to each day of your cycle. This program helps you align with your body's hormonal rhythms, providing the right exercises for your body in each phase. Accompanied by delicious recipes that offer essential nutrients for each phase, this program is perfect for anyone looking to balance their hormones and live in harmony with their cycle. Whatever your fitness level, you will feel supported, connected and empowered as Bailey guides you through each Align class and program. Start your Align journey and join our community today! * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://www.align-app.com/tos Privacy Policy: https://www.align-app.com/privacy