2月19日的BJJ Blue Belt Requirements 2.0应用程序分析

BJJ Blue Belt Requirements 2.0 offers the finest jiu jitsu instruction in the most convenient format possible. This beautiful app, shot in 4K, is conveniently chaptered and can be taken anywhere you go, and most importantly, on the mat so you can practice the moves right away. Brazilian Jiu Jitsu is a powerful martial art, which can not only teach you self defense, but can also supercharge your life through better fitness, confidence, and friendships. Third degree black belt Roy Dean offers clear instruction to give you simple, high percentage, dependable techniques that work in the real world, against tough opponents. Practice at home with a training partner, and watch your development soar when you step on your academy mat, or in the highest test of all, competition. It’s important to get a good foundation in the art, and Blue Belt Requirements 2.0 will give you the rock solid fundamental techniques that you will build on for the rest of your life. Chapters include: Jiu Jitsu: The Great Physical Debate Ukemi Movement Takedowns Mount Escapes Headlock Escapes Side Mount Escapes Armlocks from Guard Chokes from Guard Armlocks from Mount Chokes from Mount Knee on Belly Back Attacks Back Escapes Guard Passes Leg Locks White to Black: The Triangle Closing Credits Bonus: Wyoming 2018 PART I: TRIANGLES AND ARMLOCKS Basic Triangle Methods of Tightening Detail: Minimal Transitions Triangle Corkscrew Kimura Floor Bridge to Triangle Stiff Arm to Flying Triangle Kneeling Sumi Otoshi to Armlock Choking Up to the Armlock Switching Sides to Armlock The Americana Option Detail: Leg Positioning Closing Thoughts PART II: GUARD PASSING Marrying the Opposites Inside Arm Positioning Baseball Slide Pass Hip Replaces Hand Slide Through Drill Step by Step Pass Anchored Kneebar Detail: Hook the Heel The Big Backstep Moving Your Frame 411 to Clover Leaf Final Thoughts