12月9日的HiDoctor: Therapy & Diet应用程序分析

Your Health, Your Journey with HiDoctor HiDoctor is your all-in-one digital health platform for online therapy, nutrition support, medical consultations, and mental wellness tools. Get matched with expert psychologists, dietitians, and doctors through video, audio, or instant chat – anytime, anywhere. Why Hidoctor Online Teraphy Studies show that online therapy is at least as effective as face-to-face therapy in reducing symptoms of anxiety, depression, stress, and other psychological problems. Online Psychologist Sessions Connect with licensed psychologists for stress, anxiety, depression, panic attacks, OCD, trauma, relationship problems, self-esteem, anger issues, eating disorders, sleep problems, sexual issues, grief, work burnout, and more. Choose your own psychologist by checking their profiles, specialties, and user reviews. Sessions are available in video, voice, or messaging formats. Free Psychological Tests Start your journey with our free, science-based self-assessments. You can take tests for: • Depression • Anxiety • Self-esteem • Anger Management • Perfectionism • ADHD (Attention Deficit Hyperactivity Disorder) • Happiness • Eating Attitudes • Attachment & Relationships • Social Phobia Results help create a personalized therapy roadmap with your psychologist. Online Dietitian Consultations Reach your health goals with expert dietitians. Get a customized nutrition plan based on your lifestyle, fitness goals, medical needs, and food preferences. Whether you aim to lose weight, gain muscle, manage PCOS, diabetes, or food intolerances – HiDoctor offers evidence-based, weekly-tracked nutrition coaching. Doctor Consultations with E-Prescription Schedule online appointments with certified doctors. Our system is integrated with official health databases, allowing doctors to provide e-prescriptions and follow-up when needed. Fast, reliable medical support is just a click away. Self-Therapy Tools & Daily Mental Health Practices HiDoctor goes beyond therapy sessions by offering in-app tools to support your daily mental well-being: • Video-based self-therapy exercises • Breathing techniques (like 4-7-8) • Daily affirmations • Mood tracker • Daily journaling and therapy tasks • Guided reflections for emotional awareness These tools help you track your progress and get more from your sessions. Fitness, Yoga, and Pilates for Mind-Body Balance Improve both mental and physical health through professionally guided classes. Access live or on-demand fitness, yoga, and pilates sessions that help reduce stress, boost energy, and promote inner balance. Why Choose HiDoctor? • Choose your own psychologist • Flexible session formats: video, audio, or messaging • Secure and private – your data is protected • Easy-to-use interface • Instant appointment scheduling • Turkish & English language support • Trusted by +100.000 users HiDoctor combines professional help, personalized tracking, and daily tools for a complete well-being solution. Download Now and Start Your Journey Book your first session, take a free test, and unlock the support you need. Your mental and physical wellness starts here – with HiDoctor.