12月9日的Esther Marie Yoga应用程序分析

EMY has 300+ classes from 5-60min with a wide variety of class collections. Vinyasa flow - Fiery classes that challenge both body and Mind. Vin-Hatha - A blended class unique to EMY. Combining the fluidity of vinyasa with the mindfulness of hatha. Restorative - A blended class merging yin and restorative yoga to recharge the body, release stress and emotions and create deep inner calm and peace. Strength & Mobility - This is a collection of routines / workouts to enhance your asana practice focusing on mindful functional movement. Busy Days (30min for under) - These classes are perfect for when life gets that little bit too busy and you need time to yourself on the mat. Yoga Quickies (10 min or under) - This collection is your movement lifesaver! It is there for you before work, on a lunch break, whilst cooking dinner etc it’s for those days when a 20min practice is too much. *BESPOKE Collections you won’t find anywhere else !!* Relaxation - A whole collection of just Savasana to help you press pause and rest for 10mins whenever you need. Journaling - Esther shares not only Mindfulness based practices she uses professionally at work, but also her personal favourite practices and how she journals and has maintained a 20yr practice!!!! Advice, Thoughts, Tips - Audio notes 20min or under for motivation and all things yoga living, personal growth, wellness and self love. The community's favourite - as it's like the EMY podcast! It you want to prioritise your physical and emotional wellness, grow more mindful, build a stronger, happier and better relationship to yourself, join an online community with real-life-feels all and use mindful movement and meditation as an everyday tool for self care, then EMY is the platform perfect for you! The app can be downloaded for free, a subscription is required to unlock full access to our library of content. All app subscriptions auto-renew and can be cancelled at any time. T&Cs apply. https://emyapp.com/gym/Esther-Marie-Yoga/terms