1月11日的Kettlebell Craft Training应用程序分析

Jumpstart your journey with community-approved programs like: • Armor Building Complex • 10,000 Kettlebell Swing Challenge • Dry Fighting Weight • Simple & Sinister • Snatch and Long Cycle competition programs Build Muscle, Lose Fat, and Gain Strength using kettlebells. Here's how: • Plan & Track: Efficiently plan your training and monitor progress with statistics on weight lifted and calories burned. • Adjust: Modify volume and intensity based on your body's feedback. • Encourage: Give and receive virtual high-fives, celebrating completed sessions together as a community. • Connect: Share support and get real feedback from experienced lifters by commenting on training sessions. Work out anytime, anywhere – at home, in the gym, or outdoors. FAQs: • Don’t know where to start? You will be recommended training programs that best match your stated goals. • Don’t know how to perform exercises? Each training session includes instructional videos for every exercise. • How much equipment do I need? All you need is one or two kettlebells. • Can you get in shape with just kettlebells? Yes. Kettlebell use will help you build lean muscle, get stronger, and have more confidence. The best part, you can do ALL of that in just 30 minutes/day! • What if I struggle with consistency? The app provides a structured personal plan to help you stay consistent in your workouts and stick to your fitness routine. • Can I create my own training plan? Yes! You can either choose from complete training programs or use the custom program builder to tailor your workouts, including exercises, weights, repetitions, and progression rate. • Don’t know how many sets and repetitions to perform, when to start, and when to rest? The app provides precise workout prescriptions and rest times, along with a built-in interval timer to guide you through each session. • Not achieving desired results with current training? Our programs are designed based on principles of personalization and progressive overload, ensuring you enjoy continual progress and desired results over time. • Feeling tired or overtrained? Kettlebell Craft Training tracks your Rate of Perceived Exertion and offers recommendations to prevent overtraining and maintain your level of performance. • Want to track progress and workout? The app will collect detailed statistics for each training session and each exercise. This would allow you to monitor progress effectively. • Need flexibility in your training plan? You can change parameters of your training plan at any time and continue the progression without restarting the plan. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/