Burpees Personal Trainer 对比 100 Burpee workout 的使用情况和统计数据

Burpee is a super effective exercise for burning fat and strengthening all muscle groups. This exercise will be equally useful for both men and women. The big plus of this exercise is that no additional equipment is required to complete it, so you can do it not only in the gym, but also at home. Burpee is an excellent crossfit exercise for burning fat and increasing endurance and explosive strength throughout the body. Do burpees regularly and your body will become strong, slim and enduring. After several months of training, you can perform burpees with dumbbells in your hands or with weights, so you increase the load and quickly achieve the desired result. Application functions: - workout levels from beginner to hard; - training history - quick statistics; - achievements; - reminders;