1月15日的Long Lean Pilates应用程序分析

Long Lean Pilates is Miami's premier Pilates studio where fitness transforms into wellness. The studio was founded by Christina Donato who is a certified Classically trained Pilates instructor. At our studio, Pilates is more than a workout; it's an experience. Our sessions calm your mind, lengthen and strengthen your muscles, and leave you feeling taller, stronger, and utterly rejuvenated. Life's too short for purely aesthetic abs. The Long Lean Pilates Method balances form and function! Our philosophy? Look good – and feel good. ​​​​​ The on-demand app is designed to get your body to its peak performance. Getting out of bed should not feel like a morning workout. Tying your shoelaces should not feel like an Olympic event. Following our Pilates Method will have your body functioning properly so your every day life and activities can be done with ease. Our classes can be used as an everyday health solution or to compliment your already favorite workout or sport. We recommend 4X a week, but any movement is good movement.