4月7日的SkinAware: Stop Skin Picking应用程序分析

SkinAware helps you track when and why you pick and/or pull, discover patterns you've never noticed, and learn what actually works to manage urges. Research shows consistent tracking alone can reduce picking by 20-50% in the first few weeks. Awareness interrupts automatic patterns. Understanding your triggers helps you prepare instead of react. Easy logging - "I Picked" or "I Resisted" buttons - log in 2 seconds - Choose what to log: trigger, area, severity and notes - Highly customizable tracking experience Urge tools - 'i have an urge' button for tough moments - Accountability Friend - add a friend and chat to support each other - Guided exercises and breathing techniques Insights - Daily and weekly calendar timeline views, tables, heatmaps and more - Set goals for picking, resisting and pick-free time - Before/after photo timeline (private, stored on your device only) For your therapist - Export comprehensive data (CSV format) - Share reports with your therapist Privacy - All data encrypted and synced securely to your account - Progress photos stored only on your device, never uploaded - Delete your account and data anytime Join over a thousand people who've reduced picking by seeing patterns they couldn't see alone. Questions or feedback? Email: linus@skinawareapp.com Website: https://www.skinawareapp.com/ Vote on new features: https://skinaware.featurebase.app/ Terms of Service: https://www.skinawareapp.com/terms Privacy Policy: https://www.skinawareapp.com/privacy