4月19日的Bulletproof For BJJ应用程序分析

Follow simple programs, from beginner to advanced, and build a body that’s strong, mobile and ready to roll No more wasted time in the gym, switching between programs that leave you sore for days and don’t help your grappling! Follow battle-tested programs and make every moment of your training count… The Bulletproof for BJJ programs have been created with longevity in mind. The Jiu Jitsu journey is a long one, and you need a strong, injury-resistant body to support it You don’t need to spend hours in the gym! Our simple programs have been designed to prioritise your time on the mats. Get strong in as little as 90 minutes per week… - Build BJJ strength and power - Target common injury hotspots - Unlock new ranges of motion - Reduce niggling pain - Track all your training in one app ----- APP FEATURES PROGRAMS TO SUIT YOU - Choose from a selection of programs designed to suit all training scenarios. Whether you train in your living room, a garage gym, or a commercial gym, there's a program for you - Most programs require 2 training days per week, leaving you more time to train BJJ and live your life STEP BY STEP VIDEOS - Feel confident with expert instructional videos - Learn how to perform the exercises safely and know the key details of each drill TRACK YOUR TRAINING - The secret to enhanced performance and longevity on the mats is balancing your strength, mobility and jiu jitsu training - The Bulletproof app makes it simple to track these three activities and ensure you're on track and not over-training COACHES CHAT - Be supported on your journey - Get quick, expert advice from the Bulletproof Coaching Staff when you need it - Technique feedback, programming advice, and help managing your training COMMUNITY - Be part of the global Bulletproof Community - Share training insights, gain motivation, and connect with other grapplers around the world ----- Gain instant access to Bulletproof Coaches when you sign up to the Bulletproof for BJJ program. There to support you on your journey, get training advice from the experts Manage all your training in one place. Track your strength, mobility and Jiu Jitsu training in one app. Get rewarded for consistency and build habits to support you to black belt Combining their experience as black belts and career strength and mobility coaches, the creators behind Bulletproof for BJJ have curated a selection of their best programs designed for all levels of grappling ability Suitable for beginners through to advanced, you don’t need any experience to start following the Bulletproof for BJJ programs. Let the app guide you through on a journey through various program designed to enhance athleticism and reduce injuries Download the app and start building your Bulletproof body today ----- THE TEAM - James 'JT' Tomlinson: co-founder, programmer, coach, black belt - Joey Worthington: co-founder, programmer, coach, black belt - Raelene Loong: assistant-coach, community vibes, blue belt savage - Angel Mahinay: Tech support, customer service (will be a white belt soon...) ----- Memberships available for 1 and 12 months. Payment will be charged to your iTunes or Play Store account upon completion of the 7 day free trial. Subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Your iTunes or Play Store account will automatically be charged within 24-hours prior to the end of the current subscription period.