12月2日的ClearMind: Quit Porn & Reboot应用程序分析

Quit porn and reboot your brain, privately, scientifically, permanently. ClearMind combines an evidence-based habit tracker, AI urge coach and bite-sized lessons to keep you focused, motivated and shame-free. WHY CLEARMIND WORKS • Data over dogma - track urges, triggers and streaks to reveal long-term trends (not just day-1 resets). • Instant support - our AI Urge Coach is on call 24/7 when things get tough, you’re never alone. • Positive psychology - celebrate micro-wins, write a Victory Letter and level-up willpower day after day. • Brain science, not guilt - learn how dopamine, neuroplasticity and stress shape addiction, then apply clear strategies to break free. CORE FEATURES ● Trigger & Mood Journal Log the time, place and emotion behind every urge. Over weeks you’ll see heat-maps that expose hidden patterns—your blueprint for change. ● Streak Milestones & XP Hit 3, 7, 14, 30, 90 days and beyond. Confetti, badges and inspirational quotes keep motivation high without toxic “relapse shame.” ● Custom Goals & Reminders Choose challenges that fit your life: “No porn before bed,” “Meditation after urges,” “Social media fast.” Flexible reminders nudge you at the perfect moment. ● AI-Powered Urge Coach Chat in real time when cravings spike. The coach uses CBT-inspired prompts to defuse urges, suggest grounding exercises and reinforce progress. ● Educational Micro-Courses Five-minute reads and audio explain: • Porn & the dopaminergic loop • The myths of willpower fatigue • How mindfulness rewires the prefrontal cortex Knowledge turns vague goals into concrete action. WHO USES CLEARMIND? • Students & young pros boosting focus for exams or coding sprints. • Couples rebuilding intimacy after porn-related distance. • Creators & athletes chasing peak flow by cutting dopamine overstimulation. Wherever you start, ClearMind meets you with empathy, privacy and science. PRIVACY FIRST All data is stored on-device and encrypted in transit. No accountability partners, no invasive screen-recorders just you and your progress. JOIN TODAY Download ClearMind and start your reboot journey. Log your first urge, set your first goal and feel the difference of evidence-based recovery.