12月2日的Starting Strength Official应用程序分析

~~~~~~~ 4.9 Star Average Reviews from thousands of users ~~~~~~~~ The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program. This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program. "The best book ever written on strength training" - Jim Wendler, champion powerlifter. The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners. Features: -- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean -- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. -- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. -- Interactive logging tools journal your strength progression. -- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. -- Workset Rest Timer, customisable for each exercise. -- Customise your progression for each exercise. -- Add and save additional notes for each workout, and access previous notes easily. -- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. -- Download training log data as CSV (requires cloud sync) -- Helpful hints and tutorials help you learn and progress safely. -- How to program the basic exercises into the most effective program for long-term progress. -- Metric (kgs) or Imperials (Lbs) -- Get Form Checks From Starting Strength Coaches! Have any comments, questions or suggestions? Please email us at hello@shabu.co