3月1日的Starting Strength 2应用程序分析

The official Starting Strength app brings the proven barbell program to your phone. It’s designed for complete novices and guides you from day one. BEGINNER-FIRST DESIGN New to barbell training? This app starts with a starting-weights session, teaches each lift step-by-step, and walks you through every set so you always know what to do next. FEATURES - Novice Linear Progression workouts with guided sessions and warmups - Starting weights session for beginners with clear form cues - Step-by-step lifting instructions with photos and coaching notes - Progress charts to visualize improvements over time - Searchable training history and notes - Built-in training guide for reading and reference PROGRAMS - NLP Phases built in (Phase 1, Phase 2, and Advanced Novice) - Intermediate phases supported through the Free Log for custom routines FORM CHECKS - Free form checklists and self-checks inside workouts - Optional paid form checks available in-app PRO SUBSCRIPTION Upgrade to Pro for advanced features like Free log custom programming, Advanced NLP Phases, rest timers, plate math, future trends on graphs, and backup/sync across devices Whether you are brand new to barbell training or refining your technique, this is the fastest way to train the Starting Strength method. Pro subscription and paid form checks are optional and can be managed in your Google Play settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ss-app-legal.netlify.app/privacy.html