12月4日的50 Pull-ups workout BeStronger应用程序分析

50 Pull-Ups Training Program: Rapidly Develop Strength and Physique at Home Key Features: 11 workout programs Quick statistics (track your current average number of pull-ups, your active program, status, and medals) Training history log Data backup and remote server data restore Reminder feature to ensure you never miss a workout Cloud storage for easy backup and transfer of your personal statistics Warm-up exercises before each workout Ability to switch to a different program during challenging sessions Program Guidelines: Before beginning your training, start with a fitness test to determine your maximum number of pull-ups in a single set. Based on the test results, select a suitable training program and start your journey. Use the timer for rest periods (recommended time or adjust as needed) after each set. Maintain a regular rest schedule and a balanced diet for optimal results. For example, if you can perform 10 pull-ups, choose a program that targets 9 to 11 repetitions. Remember to rest for 2 days after the initial test to allow for recovery. This program is designed to help you achieve a maximum of 50 pull-ups. While it requires effort, this goal is very achievable with our app, which simplifies your workout routine. Most individuals can perform fewer than 10 pull-ups, and very few can do more than 15. With our training program, you'll be able to increase your pull-up count. Our program is structured to help everyone reach up to 30 pull-ups and even 50 with dedication. Just follow the instructions, and you'll start feeling the results within a week. Please note that the app contains advertisements. To remove ads, consider purchasing in-app items.