1月7日的My QuitBuddy应用程序分析

My QuitBuddy was updated in late May 2025 to provide a new user experience and support even more people in their quitting journey. - If you are having issues opening My QuitBuddy (e.g., seeing a blank screen), please ensure that you update to the most recent version. - If you are unable to proceed through the app, please check your text size settings, as some people are having issues when using larger text sizes. - If you are experiencing issues with your quit date and/or quit progress tracking, please select ‘Already Started’ when the app asks when you quit. Then enter your original quit date (and other details like costs) so the app can calculate how long it has been since you quit, and your progress. - If you have already selected a different quit date, re-install the app so you can fill out your original details. Please note that reinstalling the app will delete any stored data such as journal entries or motivations. For privacy purposes, My QuitBuddy is not able to adjust or recover lost data. For further support, please contact quitnow@health.gov.au ---- Whether you’re thinking about quitting, working up to your quit date or ready to quit now, My QuitBuddy can be customised to suit whatever stage you’re at on your quit journey and help you stay smoke-free and vape-free. My QuitBuddy can help you through the hardest times with helpful tips and distractions to overcome cravings; tracking systems to chart your progress; and all the facts you need to understand the impacts smoking and vaping have on your health. There is an entire community of buddies there to help you out, with success stories, experiences and handy tips. Feel good about how much money you’re saving and how much nasty stuff your lungs are avoiding. Over time, watch the savings and results begin to pile up. All quit journeys are full of ups and downs, depending on how you’re feeling on any given day. On days when your cravings are strong, distractions and soothing imagery are available to help you get through. Quitting can be hard and most people try a number of times before they finally quit for good. My QuitBuddy is with you every step of the way. Don’t quit alone. Download the free My QuitBuddy app today. Key Features: 'Quit Now', prepare to 'Quit Later' or 'Continue Quitting'. - Set your goals and understand your motivations to quit. - Nominate friends or family who you can call in the tough times. - View your progress, including a count of every day, hour and minute you stay smoke- and vape-free and how much money you've saved. - For the first 30 days of your journey, you'll receive a helpful tip when you open the app. - You can nominate any Danger Times and My QuitBuddy will get in touch to keep you on track. - My QuitBuddy helps with a range of distractions to occupy your mind and your hands through any moments of craving. - Read helpful messages from other people who are quitting with My QuitBuddy and leave your own for others to read. - If you need additional backup, you can call the Quitline directly on 13 7848 (13 QUIT) from the app.