3月4日的Thinkladder - Self-awareness应用程序分析

• Discover the toxic beliefs that may be holding you back. • Understand why you feel and behave the way you do. • Take daily steps toward feeling calmer, more resilient and self-aware. Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life. Thinkladder pulls on simple CBT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want. With Thinkladder, you can set reminders to help you build new thought patterns centred around the relevant Insights that you have discovered. Just like you, Thinkladder is growing. At the moment, you can explore themes including: • Loss of Plans and Dreams • Loss of a Loved One • Stress • Asking for Help • Quitting • Social Anxiety • Social / Physical Distancing • Loss of Job • Perfectionism • Correction & Criticism • People Pleasing • I Must Be Dumb • Comparing Myself to Others • Self-Worth • Compassion Fatigue • Anxiety • Anger • Body Image • Startups and Founders Some recent reviews: "Can work wonders, give it 10 minutes! I use Thinkladder every few months and have found its reminders very helpful in realizing and understanding my mental blocks. Truly wonderful!!" Bhooka Bheriya - India - Oct 12, 2020 "I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!" anovbell - Belgium - Jan 12, 2020