12月23日的LIFT Performance应用程序分析

** THE ONLY ONLINE TRAINING PROGRAM YOU'LL EVER NEED ** Look better, run faster, and lift heavier following LIFT training programs led by coaches who guide you through every step of your workout - no matter your fitness level. ** PROGRAMS DESIGNED FOR EVERY GOAL ** All our training programs are developed to suit the needs of everyday, advanced, and elite-tier fitness enthusiasts and athletes. ** CHOOSE YOUR PROGRAM ** You decide when, where, and how you train based on the program YOU choose. ** INTERACT WITH YOUR COACH ** Watch videos, ask questions, and get feedback from the LIFT Coaches and community. ** LOG & TRACK YOUR WORKOUTS ** Take the guesswork out of your training and start following a plan that delivers consistent results across time in new and engaging ways. - Access to the LIFT Training App requires an in-app subscription. Visit our website to choose your plan: lift-performance.com/online-training - IN-APP FEATURES: - Access training plans and track workouts - Follow along with exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to other wearable devices and apps like Garmin, Fitbit, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!