5月3日的Repd - Gym AI Coach & Tracking应用程序分析

Repd is a no-nonsense gym tracking app that helps you track and progress. ALL FEATURES CURRENTLY FREE as early access! TRACK EVERY REP Log sets, reps, and weight for each exercise as you work out. Per-set weight logging means you can capture exactly what you lifted — not just a single number per exercise. A built-in rest timer keeps your recovery on track with visual and audio alerts. BUILD YOUR PROGRAM Create fully custom workout programs or start from a curated template library covering Push/Pull/Legs, Full Body, Upper/Lower, and Bro Split routines. Swap exercises on the fly, adjust sets and rep targets, and save your changes for future sessions. AUTOMATIC PROGRESSION After every session, Repd analyses your performance and automatically adjusts weights, reps, and sets in your program. Strong session? The plan gets harder. Struggling? It scales back. You see a summary next time you open your program. DEEP ANALYTICS Six analytics dashboards give you a full picture of your training: • Strength Progression — estimated 1RM, volume trends, intensity zones • Personal Records — PR timeline, strength milestones, strength level (Beginner → Elite) • Workout Frequency — streaks, heatmap, session count and duration charts • Recovery & Rest — acute vs chronic workload, RPE trends, rest time analysis • Exercise Variety — muscle group balance radar, Push/Pull/Legs distribution • Session Quality — set drop-off curves, volume rankings, duration distribution AI TRAINING COACH After every few sessions, Repd's built-in AI coach can analyze your recent training data and delivers personalised feedback: what to do next session, what to focus on over the next month, identified risks, and program suggestions. HISTORY & DATA Browse your complete session history with timeframe and program filters. Edit past sessions, add session notes, and export everything to CSV. Import data from other apps to keep your history in one place. INTEGRATIONS Upload your gym training data to Strava Add training data to Android Health Connect Wear OS companion app available for smart watches AVAILABLE IN 5 LANGUAGES English · Finnish · Swedish · Spanish · French · German Repd syncs securely to the cloud — your data is always backed up and available across devices.