Análisis de la app Sleep Data Recorder para 13 de enero

Sleep plays a vital role in your good health and well-being. Getting enough sleep can help protect your mental health, physical health and quality of life. Monitor your sleep pattern and progress with the HealthKit app on your iPhone. There's no need to remember or write down the time you went to bed or got up. With Sleep Recorder adding those data points to Apple's HealthKit is simple. Just tap the buttons and the app records the time you went to bed and got up and automatically calculates the time you were in bed and asleep. Record your daily body weight in HealthKit with Weight Recorder an easy to use selector and one button entry.