Análisis de la app RecoverMe para 14 de enero

RecoverMe is a mobile application to help those who suffer with a gambling addiction. This app was designed with the help of psychologists, psychiatrists and those others suffering from gambling addiction. RecoverMe is · Accessible · Discrete · Flexible · Evidence-based · Made with our users Our novel app uses a large variety of techniques to help manage your urges. This way you can find what works best for you and take back control of your life. Join the RecoverMe community and escape from the clutches of gambling addiction, football betting and casino games. In combination with gambling blocking software, RecoverMe can help you to stop gambling and manage your urges. RecoverMe works around you and you are free to go through the programme at your own pace. Features of RecoverMe · CBT: There are six easy to follow cognitive behavioural therapy (CBT) sessions to empower you to overcome a gambling addiction. · Diary: This will improve your self-awareness and allow you to monitor your progress through this journey. · Mindfulness: These audio sessions have been developed to encourage you to focus on the present moment. Mindfulness with CBT has been shown to be effective in beating a gambling addiction. · Support: We help find a way for you to connect with others embarking on a similar journey or other organisations that may be helpful. · SOS: This unique section will provide you with strategies to better manage your urges to gamble when you experience them in real-time. RecoverMe is not and should not be used as a medical device or in place of professional medical advice. The app helps guide you and is to be used as a tool for self-reflection. All information on our app and website has been created as an educational resource and should not be used as a substitute for proper and personalised professional medical advice or be used to make decisions about your health. We recommend that you seek a doctor's advice in addition to using this before making any medical decisions.