Análisis de la app Pavelka para 12 de enero

*Pavelka is your home for wellbeing* It’s where you join in with the conversation, boost your wellbeing, and connect with your colleagues, leaders, and teams in a real way. *Browsing that boosts your wellbeing* With communities, wellbeing resources, challenges, learning programs, and much more, it’s a place where you can experience The Four Elements of Eat, Sweat, Think, and Connect – and have them with you in the palm of your hand. *Top up your wellbeing in just a few taps * The app gives you an always-on conversation that asks how you feel, what you are in the mood for, and where you might need help. You can explore Eat, Sweat, Think and Connect in a way that works for you, checking in for a quick hit or going deeper and exploring your wellbeing. *Hit pause on the day and enter a world of sharing* Communities are a place to connect with like-minded people with shared interests – or learn from others doing things differently. Being part of a community allows you to support and motivate others with shared accountability. Sharing and chatting - as well as giving and receiving praise - makes communities your environment of interactive support. *Be inspired by a challenge* A wellbeing challenge is a great way to build new connections and strengthen teamwork. Find motivation through the shared goal of a challenge and feel the power of healthy competition and team engagement. During your journey with us, you can join a Four Element Challenge and share your progress in the Challenge with your friends or colleagues. If you participate in a Step Challenge and 'Synchronise' your data from the Apple Health app, the Pavelka app reads and integrates your Step data from Apple Health into the Step Challenge in the Pavelka App. This data is used to track your progress towards a goal. *Go on a journey of wellbeing* Programs focus on topics such as sleep, the immune system, mindfulness, and more. Revolving around The Four Elements of Eat, Sweat, Think, and Connect, a program guides you through self-discovery. Each program is suitable for all – whether you feel like a beginner or expert in a particular area, further learning supports you in forming healthy habits and a personalized wellbeing routine. The on-demand content around The Four Elements means you can take it at your own pace, letting you take the experience into your own hands and your daily life.