Análisis de la app October Health para 5 de diciembre

October Health provides you with the support, resources and community to invest in your mental wellness proactively. Performance Psychology transforms mental fitness into an aspirational goal through purpose-built technology. Join us in the October app and start your journey today! October Highlights: - The Forest: live sessions all day on a wide variety of performance psychology and mental fitness topics. - Meet Luna: our intelligent AI companion, ready to help you be the best version of yourself every day. - Assessments: understand your mental health, where you should be focusing, and track changes through time. - Content & Training: learn and practice skills, level up with coaching, listen to relaxing sleep sounds and more. - Track your Progress: objectively measure how you are doing and what impacts your wellbeing.