Análisis de la app StopJetLag para 21 de febrero

■ Does your jet lag advice fully account for any and all connecting flights schedules? • If not, you will likely experience more jet lag exhaustion that can be avoided. • Solution: You should follow the StopJetLag Flight-Aligned Sleep Method™ ■ StopJetLag aligns your core sleep time at your first destination with your actual flight schedule—so your internal body clock and your trip progress in unison. ■ StopJetLag Plans are specifically based on all your connecting flight details. ■ Press Reviews • Katie Couric Show (Katie's Travel Toolkit): "There's a great service called StopJetLag" • ABC News – Travel: "Jet Lag Can Be Avoided Naturally" • United Airlines Hemispheres: "Beating Jet Lag - The best approach is StopJetLag" • New York Magazine: "Finally, an All-Natural Solution to Jet Lag That Actually Works” ■ Traveler Reviews • "However, the best app by a million (air) miles and fully worth the effort was StopJetLag. Having my choices ruled by an app for a few days was entirely worth it to trick my body into acclimatising to a new time zone quicker." Clare Vooght - iNews • "StopJetLag plans have been fantastic" Jordan Goldstein, Managing Director, Gensler (Multiple trips from Washington, DC to Asia) • “I continue to highly recommend StopJetLag to my patients, colleagues & friends” Carla Hellekson, MD, Sleep Researcher ■ Coordinating Flight Aligned Sleep Schedules with Circadian Scientific Research We learned early in developing the StopJetLag Plan method that fully accounting for all of your flight schedules is crucial to consistently and effectively beating jet lag. ■ Using Comprehensive Jet Lag Science There are many daily activities and consumable items that affect shifting your internal body clock to a different time zone. Sleep timing, exposure to daylight, meal times, melatonin, caffeine drinks, and light exercise that increases your body temperature, can all contribute to you shifting to the time zone at your destination. Plus, the first realistic sleep time option for your destination is an extremely important event that is dependent on your flight schedule and personal sleep patterns. ■ Essential Issues Addressed • Flight schedules that are not in sync with your personal sleep habits are identified • First and last events and meetings that are planned during your trip are referenced in your personalized StopJetLag Plan ■ Important Benefits • You will be advised of the most reasonable time to sleep during your flights based on your destination • All major, body clock influences are coordinated for the specifics of your flight schedule. This coordination enhances your ability to be in sync with the time zone at your destination • Quickly adjust to the time zone at your destination using your easy-to-follow StopJetLag Plan recommendations that mitigate jet lag, such as sleep, bright light exposure, food, caffeine, exercise, and optional melatonin supplements • Minimize sleep deprivation by understanding the optimal moment to switch your brain and your body’s internal "clock" to destination time • StopJetLag analyzes your personal flight schedule, multi-stops & connections in relationship to your customary daily routines All of the recommendations in your personalized StopJetLag plan are designed to make sure you are awake at whatever time you need to board your next scheduled flight. ■ Significant Features • The first, most reasonable time for you to start eating and sleeping in sync with the time zone at your destination is based on your typical sleep patterns, which are integrated with your scheduled flight departure & arrival times, including all of your connecting flights • Your personalized StopJetLag plan incorporates all of the major influences on your internal body clock and coordinates and prioritizes their importance • The trip notes that are included in your StopJetLag plan reference particular nuances and body clock timing variations based on your specific flight itinerary