Análisis de la app Healthy 49ers para 11 de enero

UNC Charlotte students, take control of your well-being with the Healthy 49ers App! Craft your own tailored self-care routine, focusing on sleep, fitness, nutrition, social interactions, and stress management. Your personalized habit checklist, which is strictly private and visible only to you, ensures you stay on track, charting every step of your self-care progression. Dive deeper with in-app tools, granting instant access to mental health services, mindfulness resources, and updates on the latest on-campus mental health and recreation events. Embark on a secure and personal wellness journey today with the Healthy 49ers App!