Análisis de la app Positive Caregiving para 13 de enero

The official companion app to the book, Positive Caregiving: Caring for Older Loved Ones Using the Power of Positive Emotions. Our mission is to empower caregivers who are caring for older loved ones to make the most of their caregiving journey by tapping into five essential positive emotions – gratitude, empathy, forgiveness, love, and awe – which have been proven to enhance mental and physical wellbeing while bringing meaning to daily life. Discover a Library of Care Partner Activities: Access a diverse collection of shared activities designed for you and your care partner, revolving around the five core positive emotions – gratitude, empathy, forgiveness, love, and awe. Search activities based on location, time available, or the desired positive emotion you wish to harness. Each activity includes engaging questions to ignite conversation, encourage reminiscence, and strengthen your care partner relationship. Build a Care Album: Craft your own special Care Album to preserve precious memories, photos, and journal entries, complete with date and time stamps for future reminiscing and sharing. This album offers care partners a chance to reflect on their shared journey. Foster Self-Care and Personal Growth: Nurture your self-care and personal development as a caregiver with access to daily behavioral micro-moments, meditations, affirmations, and personal practices that promote resilience, positivity, and mindfulness. Utilize the "Breathe with Me" tool when you wish to slow down your breathing and relax quickly. Keep gratitude, empathy, forgiveness, love, and awe at the center of your caregiving experience through daily uplifting content from Positive Caregiving.