Análisis de la app BrainAware para 9 de diciembre

Would you like to know how your lifestyle choices affect your mental fitness? BrainAware is the perfect tool to find out. Whether you have a hectic lifestyle, or want to improve your mental fitness and wellbeing. BrainAware allows you to track and assess your mental fitness, giving you a deeper understanding of how your lifestyle choices are affecting you. Use unique brain health metrics to make informed decisions to improve your mental fitness and wellbeing. What does our smartphone app BrainAware offer? - Daily scores and trends on carefully selected mental fitness indicators that are related to stress, such as cognitive fitness, action time or sleep quality. - Notifications whenever you are trending upwards or downwards. - An app journal to keep track of your lifestyle activities and link them to your brain health metrics. How do these features help to optimize your lifestyle choices? With these features, you'll be able to gain a deeper understanding of your mental fitness. Did you know that better sleep or regular exercise can have an impact on your cognitive abilities? Track your sleep patterns, adjust your sleep or exercise routine, and experience the positive effects on your cognition with our app. See your progress after a lifestyle change or discover how different aspects of your mental fitness influence each other. You will see changes before you even feel them. Identify what benefits you most or when it’s time to recharge your batteries. Make informed decisions to improve your mental fitness and wellbeing. How it works BrainAware uses advanced technology to measure scientifically validated mental fitness indicators based on the timing patterns of your everyday smartphone interactions on the included keyboard. And it does it all without the need to complete tasks, tests, or lengthy surveys, making it easily accessible and simple to use for everyone. We care about privacy. BrainAware captures WHEN you type, not what you type, and only collects anonymized data to keep your privacy safe. Disclaimer: BrainAware is not intended for medical purposes, is not a medical device, and is not intended to diagnose, treat, cure or prevent any disease. BrainAware is designed for general fitness and wellness purposes only.