Análisis de la app active365 para 12 de enero

A healthy lifestyle is a real challenge in everyday life. active365 helps you with this: the app rewards your daily activities in the areas of physical activity, nutrition and mindfulness with activePoints. With your activities, you can earn up to CHF 400 per year. Start now! On active365, you'll find more than 1,000 motivating fitness and flexibility exercises, personalised programmes for beginners to advanced users, creative recipes for every nutritional style and helpful tips for your health. The app accompanies you step by step on your way to a healthier life. One app - many functions: • Collect activePoints worth up to CHF 400 per year*. • Track your personal goals and progress • Compete in various challenges & activeMissions • Challenge your friends active365 focuses on 3 important aspects of our health Mindfulness Mental health and mindfulness have a great influence on our well-being. We support you in this. Physical activity The WHO recommends 150 minutes of exercise per week. We motivate you to take more exercise in your everyday life. Nutrition active365 provides you with recipes, information and challenges. This makes it easier for you to eat healthy. This is how you are rewarded Be active active365 offers you many different contents and functions that motivate you every day. Earn points For all your activities in the app, you will be rewarded with valuable activePoints. Redeem points With a CSS supplementary insurance** you can pay out points, donate them or redeem them on enjoy365. ABSOLUTE DATA PROTECTION: active365 guarantees the confidentiality of your data. CSS Insurance will never have access to your personal data! Compatible with various trackers and apps: Google Fit, Garmin, Fitbit, Withings and Polar trackers can be connected to active365 so that your daily steps and activities can be displayed in active365. Collect points and increase your activePoints. *You can collect activePoints with the following activities: Daily: Take 7,500 steps and complete at least one session on active365 Weekly: Do 300 minutes of movement, 90 minutes of mindfulness and 20 minutes of knowledge Monthly: Finish two programmes and four activeMissions Annually: Submit two confirmations of health checks, prevention measures and social engagement, and four confirmations of membership of a gym or sports club Note: Please refer to paragraph F (activePoints) of the active365 App Terms of Use. The activities and actions mentioned in the example lead to a value amount in the stated amount according to the current points allocation and conversion. The operator eTherapists GmbH reserves the right to change or discontinue the service at any time. **Current contractual relationships in accordance with the Insurance Contract Act (VVG) with CSS Insurance AG can be verified.