Análisis de la app Headspace: Meditation & Health para 2 de diciembre

Headspace is your guide to mental health, mindfulness, and meditation. Access guided meditations, mindfulness tools, therapy for anxiety, mental health coaching, and Ebb, your AI companion. Build resilience, manage emotions and anxiety, with hundreds of meditations on how to meditate, sleep better, manage stress symptoms, practice breathing exercises and relaxation techniques for anxiety relief. Headspace supports mental health and emotional wellbeing with online therapy, mental health resources and meditation, and is proven to increase happiness and reduce stress in just 10 days. Meditate, practice mindfulness, relax, and manage stress. 🧘‍♂️ DAILY MEDITATIONS & MINDFULNESS Boost mental wellness and mindfulness with over 500+ guided meditations. Make daily meditation a daily practice with 3-minute mental resets or longer mindful meditations. Build habits for anxiety management, letting go of stress, dealing with depression, and mental wellness with relaxation and meditation tools, and self-care practices. Learn mindfulness for anxiety - just 2 weeks of Headspace reduces anxiety. 🌙 SLEEP MEDITATIONS & RELAXING SOUNDS Enjoy better sleep with soothing sounds, relaxing music to reduce anxiety symptoms, calming sounds for sleep and guided meditations. Drift off with bedtime soundscapes and relaxation exercises. Explore meditation for sleeping to reduce stress and anxiety symptoms. 🌬️ STRESS RELIEF & BREATHING Experiencing signs of high anxiety? Meditate, relax and relieve stress and anxiety with breathing exercises, guided meditations, and AI-powered mental health coaching & therapy. Learn breathwork and breathing techniques for panic attacks, improve stress management, anxiety relief and calm. Access daily meditations on anti-stress, depression, trauma, social anxiety, emotional distress and anger, or explore breathing methods for anxiety. 👥 MINDFUL COACH & MENTAL HEALTH AI Headspace gives you access to licensed therapists, mental health tips, mental health coaches or Ebb, your empathetic AI companion. Get support from an online therapist on how to manage stress symptoms, identify and overcome depression signs, panic attacks and anxiety, trauma therapy, and CBT for depression and share insights with your mindfulness therapist. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0. 💖 SELF-CARE Explore self-care for holistic wellness. Empower yourself with tools to avoid burnout, manage panic attacks, anxiety symptoms, and stress management. Get help with depression, navigate emotional distress with emotionally focused therapy and mental health first aid. 🚀 WELLNESS & BALANCE Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, relaxation music, and mindful meditation. Improve focus and calm your mind with relaxing music. With a self-care tracker to follow your mental health journey. 💪 MINDFUL MOVEMENT Try yoga for anxiety and stress relief, and mindful movement to strengthen your mind-body connection. Practice CBT techniques and CBT therapy exercises to help overcome negative thoughts or depression, reduce stress and anxiety. Headspace is the everyday mental health app, proven to help reduce anxiety, stress, and depression. Access AI-powered tools, mindfulness exercises, and guided meditations for better sleep, stress relief, and anxiety management. Practice mindful breathing to relax, meditation for anxiety and sleep, and build lasting habits for mental health and happiness. Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.) Start your free trial and explore meditation, mindfulness, and mental health therapy. Subscription options: $12.99/month, $69.99/year (U.S. pricing; local rates may vary). Coaching and therapy pricing varies by subscription. Charges apply at purchase confirmation.