Análisis de la app HeiaHeia para 23 de diciembre

HeiaHeia is a global platform for improving employee wellbeing and fostering a sense of community. It is fun and easy to use—for both employees and employers! HeiaHeia also has a free version available for everyone. === For Work Communities === HeiaHeia Pro: HeiaHeia Pro is a wellbeing solution offered by your employer. You can access it with an employer's invitation or code. To learn more about HeiaHeia Pro, please visit our website. PRO: JOIN WELLBEING CHALLENGES AND VIRTUAL COMMUNITIES • HeiaHeia challenges are an inclusive, inspiring, and collaborative way to improve team spirit and promote wellbeing in work and other communities. • To learn more about HeiaHeia challenges, please visit our website. PRO: FUN WAY TO IMPROVE HOLISTIC WELLBEING • Earn wellbeing points with activities that improve holistic wellbeing. • Micro actions: small daily actions that have a big impact on your health (note: availability based on ongoing challenges). PRO: INSPIRATION FROM GOALS, PROGRESS AND CONTENT • Body-themed wellbeing content: endurance, mobility, and strength (programs, exercises, and reminders). • Mind-themed wellbeing content (exercises and reminders). • Workday workout content (exercises and reminders). === For Personal Use === HeiaHeia Free: The basic version of HeiaHeia is free. You can upgrade to the Pro version with an employer code or an invitation. FREE: YOUR PERSONAL WELLBEING JOURNAL • Keep a journal of your exercises and hobbies — over 600 different activity types supported, from yoga to ice climbing and karate to CrossFit, as well as hobbies like crafts or culture. • Built-in GPS for tracking the duration, distance, and speed of outdoor activities. • Log your activities on the HeiaHeia app or sync data automatically from a device. Easily connect with Health Connect or other devices and apps (e.g, Garmin, Fitbit, Polar, Suunto, and more). FREE: CONNECT WITH FRIENDS AND FAMILY • HeiaHeia is all about peer support. Connect with your friends and family and motivate one another with cheers and comments. Note: Continued use of GPS running in the background can dramatically decrease battery life.