Análisis de la app Kyan Health App para 5 de diciembre

Kyan Health is designed to help you strengthen your mental health and wellbeing with practical tools, personalized AI guidance, and expert-developed self-care resources. Whether you want to build healthier habits, manage stress, or gain a better understanding of your emotions, Kyan Health is here to support you every day. Privacy & Security As a Swiss-based company, we take data privacy and security extremely seriously. Your personal wellbeing data is entirely confidential and never shared with your employer. Organizations receive only anonymous, aggregated insights, never individual information. Kai, your AI-Companion Gain 24/7 access to KAI, your AI-companion. Designed with clinical psychologists, KAI is here to help you reflect and make the most of the Kyan Health app. Self-care resource library Access over 1,000 hours of evidence-based meditations & relaxation exercises for sleep, stress, focus, and mindfulness available for you anytime in over 40 languages. Professional counselling and coaching Access to therapy and coaching, when included through your employer or organization. Science-based tools Discover simple yet science-based self-care tools like reflections, habit tracking, and mood journaling. Personal wellbeing reports Personalized wellbeing insights and recommendations through easy, validated self-assessments.