Análisis de la app Catzy: Self-Care Journey para 14 de enero

Catzy is a self-care app focused on your mental well-being. Catzy is your friendly companion on the path to caring for yourself. It helps you feel healthier, more confident, and full of energy—so you can finally move past the things that once felt too hard. Here’s what Catzy offers just for you: ● Set Goals Plan your daily routines and self-care habits with goals that are actually doable. Over time, they’ll naturally become part of your life. We also have a collection of ready-made self-care goals to help you get started. ● Emotional Reflections Having trouble sleeping? Feeling stuck, stressed, or unfocused? Catzy gives you gentle prompts to reflect on your feelings, ease your stress, and help you reconnect with calm and inner strength. ● Mood Calendar Track how you feel each day. Looking back helps you notice patterns, understand your emotions better, and welcome each new beginning with more self-awareness. ● Focus Timer Tap “Start” to enter focus mode. The timer keeps running even if you lock your screen or switch apps, with a persistent notification to help you stay on track. ● Breathing Exercises Feeling anxious or overwhelmed? Take a few guided breaths with Catzy. Choose from different rhythms to help you relax, focus, or wind down for the night. ● Sleep Helper Struggling to sleep? Catzy helps you unwind with curated white noise sounds designed to ease your mind, promote natural sleep, and ensure you wake up refreshed. Every day is a fresh start—begin taking care of yourself today.